‘Home’ extends beyond the 4 walls of your house. It is less about a location than a deeply rooted sense of stability, connection and peace within.

This was made ever clear as the world navigated through the uncertainly and challenges of Covid 19.

Yoga continued to be a grounding tool for me throughout that period. I started my Yoga journey in 2004, and became a Yoga Alliance certified Vinyasa instructor in New York, 2017.

The greatest gift training gave me was a new way of relating to my inner Self and my body.

Through continued practice and conscious effort of building awareness on the inside (mind/ spirit), my perception of the external world (body/surroundings) began to shift. Work on one feeds the life flow of the other. And so the cycle continues.

En.

I discovered that by consistently returning to these three grounding pillars:

Ritual. Nature. Connection.

I would always feel at Home.

It is my hope that the practices and knowledge shared through En Wellbeing are of service to anyone on their path back Home.